Green Eggs, No Ham
Well hello there. Where to begin? I’m not actually sure to be honest. I’ve been scheming and dreaming about starting a healthy living blog for quite some time, but writing the first post is proving to...
View ArticleConfessions of an Emotional Eater
I wrote this article last year when I worked for AOL. I decided to repost it here for those of you who haven’t already read it. I’ve been on a food rollercoaster for about as long as I can remember,...
View ArticleSTOP: And Step Awaaaay from the Nachos
One thing I emphasize to my clients right off the bat are ways they can set themselves up for success in their everyday life. Really, healthy eating is not about willpower, it’s about making conscious...
View ArticleBuild a Better Smoothie
Hey guys, how was your weekend? Mine was a nice mix of relaxing, seeing friends and productivity, although I have to say my eats weren’t really anything to write home about. And that’s OK. Not every...
View ArticleCurious About Kale?
It was just a couple years ago that I transitioned from eating romaine lettuce to darker leafy greens. I started small by buying a bag of mixed greens at the store and then throwing in a handful to my...
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